Suspension Training with the MILOKIT® links together components such as Balance, Flexibility and Whole Body Stability in a time, space and cost efficient way.
Most coaches agree there are limitations to weight lifting due to a lack of functional and sport specificity exercises. Although weight lifting produces power in the vertical plane and is multi joint it involves little or no multi-directional movement such as ROTATIONAL, DIAGONAL and MULTI- PLANAR (sagittal, frontal, transverse/rotational) movement.
The MILOKIT® achieves all these movements and more importantly enables the introduction of Fundamental movement for all ages and abilities from general fitness for everyday life to extreme/sport specific activities such as a high jumper (which is single leg explosive jump, with rotational and diagonal movements) and getting in or out of a car (which is a single leg squat with rotation).
- Fitness for everyone - The Milokit can benefit everyone regardless of age or level of fitness.
- Your gym goes with you - A real alternative for those who cannot afford or find the time to go the gym. It can be used at home anchored to a door or in the garage or in the garden attached to a suitable fixing
- Best in class - There are other suspended training devices on the market but none are as well made or offer such adaptability: because of the 2 strap design attachments can be added to give endless exercise options. As such, the Milokit is the best value for money product offering the biggest range of exercise options. The 2 strap design means that the Milokit is safer,more comfortable and more durable than if it relied on just 1 anchor strap.
- New and exciting alternative to boring routines - The Milokit offers 400 exercises for the whole body-upper,lower and core.Boredom will never be a factor.
- The leaner advantage of the defined look - Not everyone wants big, bulky muscles - the Milokit is perfect for the fitness "all-rounder" who wants that defined chiselled physique and wants to be able to run, swim and cycle and play a competitive sport with more strength, core stability and flexibility and less body fat. As opposed to pumping weights aimlessly.
How does it work?
- Two Strap system ensures correct biomechanics in ALL exercises.
- Two Strap system ensures maximum safety in ALL exercises.
- Train at home, in the office, on the training ground, on the road – where and when you want to workout!
- Replace stand-alone gym equipment.
- Move quickly between different exercises.
- Create varied and multiple exercise uses.
- Fully compliant with Suspended Body Weight Training System.
- Small in size and low in weight for easy storage and transportation.
Why use two straps?
Efficient body mechanics
Two straps allow the body to move within its natural range of motion (R.O.M.).
Safety
Staggered pulls without risk of straps slipping. Single arm and single leg exercises with confidence. Bicycle hamstring drags without risk of supporting leg dropping to floor.
More stability
Advanced exercises put great stress on ankles, knees, shoulders and core stability. Perform with confidence without risk of equipment slipping. Two straps and two anchors mean bodyweight stress is shared.
Greater comfort
With straps anchored at a shoulder width or more apart the MILOKIT® will not cut into the arms in pressing and dips exercises.
Greater versatility
High quality carabiners give added ability to connect to a wide range of accessories.
Greater strength and durability
Webbing, carabiners, handles - MILOKIT® has been developed for your assurance of superior practical quality and materials.
